Stress is a massive issue in our 21st century culture, and the Church is by no means exempt. How do we get the balance right when there's so much more than work and life to juggle? How do we manage the tension between our passion for God and our other responsibilities? How do we manage to reach our full potential without burning out? Kate Middleton's biblical self-help book will help readers to identify understand the dangers of stress and offers practical tips to reduce and manage stress in a biblical way.