A beautiful and inspiring offering An adult colouring book that takes the reader on a journey towards peace. Patterns and images inspired by 7 quotes by writers, thinkers, saints, politicians, and the Bible, lead the reader to unwind and reflect as they colour. Colouring has been shown to be beneficial for everyone. It slows down breathing, promotes a relaxed state, and reduces feelings of anxiety. There is also a section for freer reflection, giving the reader the opportunity to consider what peace means to them, to doodle around a theme, or to create their own drawings.